This video sequel will teach you how to loss weight by doing yoga everyday, it’s not just for weight loss but yoga is a good practice for building a better or rather a greater you.
It connects you with your breathing, build strength, burn calories, tone bell fat, detoxify.
This is not just a hobby, yoga is a lifestyle.
What is Yoga?
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000-year-old Indian body of knowledge. Though many think of yoga only as a physical exercise where people twist, turn, stretch, and breathe in the most complex ways, these are actually only the most superficial aspect of this profound science of unfolding the infinite potentials of the human mind and soul. The science of Yoga imbibes the complete essence of the Way of Life.
As Gurudev Sri Sri Ravi Shankar says, “Yoga is not just exercise and asanas. It is the emotional integration and spiritual elevation with a touch of mystic element, which gives you a glimpse of something beyond all imagination.”
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